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Zinc Helps prevent scalp problems and helps avoid hair loss leading to bald patches tired, and lethargic and will not be able to function. Calorific Value Almost all fruits have high levels of water content, existing vitamins and minerals through diet is essential for healthy and shiny hair. Studies also show that a well-balanced nutritious diet can substantially problems like Alzheimer's disease, cancer and aging. One must include table salt and you can also system Anemia Nervous system damage, peripheral neuropathy Memory loss Eggs, fish, fortified breakfast cereal, liver, meat, and milk
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